Practice Makes Perfect
This program is for juniors from the age of 13-16 years old and it aims for a long-term commitment to training and development that is required to produce elite tennis players. This is a well-planned program that will ensure optimum development throughout the course of a tennis player’s career. Ultimately, success comes from training and performing well over the long-term rather than winning in the short-term.
The goals of the Elite program are to discover, train and support young tennis players for regional and international tennis tournaments.
Going through 16 hours of intense singles and doubles training monthly.
6 to 1 ratio of students to teachers.
Learning advanced techniques for all strokes, mental toughness as well as the doubles and singles pattern of playing.
Going through 90 mins of instructions, drills and simulated match plays with a challenge ladder to take your progress.
Our program will include
There will be maximum focus on body strength and agility.
An improvement in explosive movements with power and speed training.
Specific exercises in an attempt to work with the players style of play.
Emphasis on muscular and cardio-muscular development.
The development of technical & tactical strokes.
An emphasis on improving shot selection, combinations and point play.
An improvement in the knowledge of the game and style of play.
Strategy & Mental
Playing matches are used to evaluate the strengths and weaknesses of the player’s games.
The training is designed to simulate competition conditions to maximize adaptations.
The drills are slow while the practices are long.
What to bring for the lesson
• What to wear?
1. Comfortable sportswear T-shirt & Sports pants.
2. Tennis shoes would be great but sports shoes are OK
• How to pay?
1. Please pay at the reception on the 5th floor after the lessons
2. No membership fee!!
• Can I use the parking at Hilton?
Yes, you can!
Please use the parking at Hilton Tokyo for 210 mins for free.
Ask the reception to stamp your parking ticket.
• How to make a reservation?
1. If you join the junior elite lesson you can join anytime
but we need to consider the weather.
If it is raining, NO lesson.
2. For private lesson
The best way is to pick a weekly date and time and tell to the coaches.
We offer different programs for kids and adults on the 5th floor of Hilton Tokyo
We open 7 days week from 7:00 - 21:00
Cancellation Policy, Private Coaching:
1. There is no charge to You if more than 24 hours notice is given
for the cancellation of a private lesson.
2. If 12-24 hours notice is given by You for the cancellation of a private coaching
session You will be charged 100% of the lesson fee.