JINJI TENNIS – 1 MONTH ADULT PERFORMANCE PROGRAM
 
Total: 20 Hours | Duration: 4 Weeks (5 hours per week)
 
Format: 4–5 sessions per week (60–90 min each)
Program Concept
A complete, high-touch tennis training experience focused on:
Technical refinement
Movement efficiency
Tactical intelligence
Match performance
Designed for:
Professionals
Expats
Intermediate → advanced beginners
Players returning to the game
PROGRAM STRUCTURE OVERVIEW
Week 1 — Foundation & Consistency
Week 2 — Movement & Control Under Pressure
Week 3 — Weapons Development (Serve + Net Game)
Week 4 — Match Play & Strategy Integration
WEEK 1 — TECHNICAL FOUNDATION (5 HOURS)
Focus:
Building clean, repeatable strokes
Session Breakdown:
Session 1
Stroke assessment (forehand/backhand)
Grip, stance, contact point correction
Session 2
Forehand development (topspin + consistency)
Crosscourt rally patterns
Session 3
Backhand stability (1H / 2H)
Depth control drills
Session 4
Combined rally (FH + BH consistency)
Directional control
Session 5
Controlled point play (no serve)
Baseline consistency test
Outcome:
Reliable rally (10–20 balls)
Improved timing and spacing
WEEK 2 — MOVEMENT & POSITIONING (5 HOURS)
Focus:
Turning technique into dynamic performance
Session Breakdown:
Session 1
Footwork fundamentals (split step, recovery)
Session 2
Lateral movement + balance drills
Session 3
Depth + direction under movement
Session 4
Defensive vs offensive positioning
Session 5
Live movement-based rally + point play
Outcome:
Better court coverage
Improved balance under pressure
WEEK 3 — SERVE + NET GAME (5 HOURS)
Focus:
Building weapons and finishing ability
Session Breakdown:
Session 1
Serve mechanics (toss, rhythm, contact)
Session 2
Serve consistency + placement
Session 3
Return of serve (neutral + aggressive)
Session 4
Volley technique + net positioning
Session 5
Serve + first ball + net approach
Outcome:
Functional serve
Confidence at the net
Ability to start points effectively
WEEK 4 — MATCH PLAY & STRATEGY (5 HOURS)
Focus:
Applying everything into real match situations
Session Breakdown:
Session 1
Tactical patterns (crosscourt, inside-out, etc.)
Session 2
Point construction (build vs finish)
Session 3
Situational play (serve games, return games)
Session 4
Practice match (coach-guided)
Session 5
Full match + performance review
Outcome:
Tactical awareness
Match confidence
Clear improvement roadmap
DAILY SESSION STRUCTURE (STANDARDIZED)
Each session follows a premium structure:
10 min: Warm-up + activation
20 min: Technical focus
20 min: Live drills
10 min: Point play / application