JINJI TENNIS – 1 WEEK ADULT PERFORMANCE PROGRAM
Total: 5 Hours | Duration: 5 Days (1 hour per day) 
 
Program Concept
A short, intensive program designed to refine technique, improve consistency, and build match confidence in a structured, efficient format.
Ideal for:
Busy professionals
Intermediate to advanced beginners
Players returning to tennis
DAY 1 — TECHNICAL FOUNDATION (Baseline Control)
Focus:
Groundstroke mechanics (forehand & backhand)
Clean contact + consistency
Session Breakdown:
10 min: Dynamic warm-up + mini tennis
20 min: Forehand technique (stance, spacing, timing)
20 min: Backhand development (1H or 2H)
10 min: Controlled rally (crosscourt only)
 
Objective:
Establish repeatable, stable strokes
DAY 2 — MOVEMENT & POSITIONING
Focus:
Footwork efficiency
Court positioning
Session Breakdown:
10 min: Movement warm-up (split step, recovery steps)
20 min: Live ball movement drills (side-to-side + depth)
20 min: Directional control (cross / down-the-line)
10 min: Movement-based rally
Objective:
Improve court coverage and balance under pressure
DAY 3 — SERVE & RETURN SYSTEM
Focus:
Serve fundamentals + consistency
Return of serve basics
Session Breakdown:
15 min: Serve technique (toss, rhythm, contact point)
15 min: Serve repetition (targets + consistency)
15 min: Return drills (blocked return, directional control)
15 min: Serve + first ball pattern
Objective:
Build a reliable serve + confident return
DAY 4 — NET PLAY & POINT CONSTRUCTION
Focus:
Volley technique
Transition game
Session Breakdown:
10 min: Volley fundamentals (hands, positioning)
20 min: Approach + volley combinations
20 min: Net reaction drills (fast exchanges)
10 min: Transition points (baseline → net)
Objective:
Develop all-court confidence
DAY 5 — MATCH PLAY & STRATEGY
Focus:
Applying skills in real play
Tactical awareness
Session Breakdown:
10 min: Warm-up rally
20 min: Pattern-based point play (coach-guided)
20 min: Live match play
10 min: Feedback + tactical adjustments
Objective:
Translate training into match performance