The sweet spot is the center area of the racket strings where the ball feels the smoothest and strongest when you hit it.
When you hit the ball on the sweet spot, the racket doesn’t shake much, and the ball goes faster with better control.
If you hit outside the sweet spot, the racket vibrates more and the ball may lose power or direction.
Great players focus on watching the ball carefully and meeting it in the middle of the strings.
The more you practice clean contact, the bigger your sweet spot will feel during matches.